Soda is an addiction — similar to tobacco, alcohol, or drugs, it feels good when you consume it, but it can wreak havoc on your body long-term.As more and more research investigates the ill effects of soda on the human body (and the environment), it may be time for you to give it up, or at least reduce the amount you intake on a daily or weekly basis. Drinking 8-10 glasses of water a day can also improve cognitive thinking by a third. That is, you should not even go drinking if you have to think about how much drinking will cost you. It was just from not drinking alcohol, ... my story shows some of the positive benefits of quitting alcohol, even for a month. Both studies and experts say conflicting things about the health and weight implications of consuming artificially sweetened soft drinks, but I suspected it wasn't good for me. So why not me? By giving up alcohol for 3 months you reduce your chances of getting cancer. That way, if I drank soda with my dinner later, I would feel less guilty about it. In an effort to kick her fizzy habit, La Jeunesse ditched soda for an entire month… And that’s where I pick up my alcohol-free year journey. 9. My two months are up. The minute I realized lunch was approaching, I dreaded starting the challenge. Every day you drink a whopping 400 calories. In that 4 weeks, I've had one 20oz of diet dr. pepper. I stay under my calories and exercise everyday. I've read that if you stop drinking pop you will automatically lose. 4 Cutting out alcohol lowers your risk of getting cancer.. When showtime came around, it wasn’t as bad as I thought it’d be. Drinking soda causes a slew of health issues that can affect everything from your weight to your heart. If you’re average, every day you drink a whopping 400 calories. 20 Awesome Benefits of Quitting Caffeine or Coffee. 9. Soda is certainly far from the optimal health drink. If you drink 30 ounces of soda per day (the size of a 7-11 Big Gulp or a large soda at McDonald's), you consume 360 extra calories per day or 131,400 additional calories per year. Alcohol costs money. You’re the same social person if you drink with people or not.” With these tips, I set out for a month of no booze, fewer Saturday morning headaches, and hopefully the same amount of fun. Actually, there are a plethora of benefits in refraining from this sugary drink. 1. Some “friends” even tried to slip vodka in my soda. One of the greatest benefits of not drinking alcohol: you have more money. I estimate that I saved about $30 by not buying soda in September. When we drink diet soda, since it tastes sweet, our bodies get ready for sugar. Particularly in people who are prone to pulmonary conditions, habitual drinking can increase the risk of heart disease. Without further ado, here are the top 10 lessons I learned drinking only water for an entire month! If you drink 40 ounces of soda per day (the size of 7-11 Super Big Gulp), you consume 480 extra calories per day or 175,200 additional calories per year. Still, I started to have cravings. Why? When that sugar never comes, our bodies start craving the real stuff. And while I’m not alcohol dependent, this is a major milestone. For more science-backed ways that soda could be hurting your body, check out these Dangerous Side Effects of Drinking Soda Every Day. "Artificial sweeteners have been shown to increase appetite and to disrupt the hormones that signal fullness," Dan DeFigio, nutrition expert, and bestselling author of Beating Sugar Addiction For Dummies told me. To go a whole month without it felt like pressing a reset button. Insider’s Marilyn La Jeunesse began her relationship with soda at a young age. No shocker here: The caffeine in soda is not your friend. Alcohol is linked to seven different types of cancer including breast cancer and mouth cancer. The amount of weight you lose on a no-soda diet may depend on how much soda you drink to begin with. Here are some of the life-shortening soda-drinking habits to steer clear of for a longer, healthier life. Benefits of not drinking alcohol for 3 months or more. You will start drinking more water. Drinking can be very bad for the heart and the pulmonary system. "I find that when people cut back on caffeine they have more energy because the caffeine causes very big highs and lows," she adds. With a bit of basic arithmetic, it’s not hard to calculate how drinking … Some of the benefits of drinking soda are discussed below-Keep you hydrated for a long time. Though water is the best source to hydrate your body, some of us tend to drink a very low quantity of water. I’ve just hit the four-month milestone. ... Sleep improves by 10% by not drinking alcohol for a month, ... don’t replace it with something bad for you. 6 Health Benefits of Not Drinking Soda 1. I stopped drinking pop everyday for about a month now. There … Over the course of three months, I'd lost 30 pounds—just from eliminating soda from my diet. Not buying soda saves money. The benefits of not drinking alcohol won’t just help to reduce the bad in your body. The Life-Changing Surprises That Come from Not Drinking for a Year Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Rachel Anne Warren — Updated on March 12, 2020 Why I quit Before my month of #Octsober, I couldn’t remember the last time I went a DAY without at least one drink. An occasional drink won’t cripple your bank account but it will if you have a few every night. Zero. To realize these benefits, you must drink pure water. Giving up drinking will also have a big impact on your liver and should reduce the chances of developing liver disease. 10. Normally I’d crave crisps with my usual glass of wine, but sipping a glass of lime and soda means I don’t feel like junk food. That's it. I don’t drink alone. She started by drinking three liters of water a day to overcome her long-standing headaches and poor digestion dilemma. 4 months without alcohol. I took a month’s break from drinking ... fizzy water, coffee, and soda (my true guilty pleasure, and part of the ... And not being quite as dulled at bedtime had other benefits. Women may especially benefit from going caffeine-free. Aging Process Slows Down. In an article published by the Daily Mail, a 42-year-old mother managed to make herself appear 10 years younger in 30 days by drinking only water. Diet soda has no nutritional value. "Drinking too much caffeine can make you dehydrated, and it can overstimulate the nervous system, making you fatigued and exhausted," says Smith. Drinking only water for a month will plump up, moisturize, and give you an all-natural glow that not even the most expensive face cream can create. Not having access to a fridge full of diet soda at night made it much easier to avoid. Alcohol is related to 7 different cancer types. If it's one soda a day, you may lose 15 pounds in a year. 3. Zip. Even though most people are well aware of the risks that a high soda consumption can pose, many still believe that drinking soda regularly isn't a big deal. "Not only does alcohol contain a lot of empty calories, but when people drink too much they tend to make other unhealthy nutritional choices, so giving up alcohol can have a far-reaching impact on weight and overall cardiovascular health," says Carlene MacMillan, M.D., a psychiatrist and a member of the Alma mental health co-practice community in NYC. Soda can keep you hydrated for a long time in hot summer days. I know that for some people, going 30 days without drinking doesn't sound like a big deal, but I'd never done it before. It's hard for me to eat without having a drink at hand, so I wasn't sure whether or not I'd crack at the last minute. One of the best health benefits of not drinking is the reduction of this risk. There is a lot to expect when you stop drinking for 3 months. Chances are your skin is dehydrated, you may not feel it, but your skin does. But soon, the here-and-there treat became an almost-daily addiction. I put alcohol in the category of “luxury items”. Zilch. I'm a Diet Coke fiend, and at the end of 2019 I was drinking a can most days. (And restaurant sodas are ridiculously overpriced!) Long term benefits You’ll reduce your risk of cancer and other alcohol-related diseases. I’d class myself as the average 45-year-old bloke when it comes to enjoying a tipple. It finds its way into mixed drinks, floats, and it pairs great with a hot slice of pizza. Here are 6 health benefits of not drinking soda that will have you putting the liquid-junk down for good! This number is actually probably a little low since I normally buy a soda at restaurants and I didn’t this month. From Medical Daily. Caffeinated beverages like coffee, tea, and soda can alter estrogen levels. Soda enjoys a special spot in the American diet. Not buying soda saves energy. On the other hand, once you stop drinking this type of drink you will probably start drinking more water. A 2012 study found that drinking … So, when you have a glass of diet soda, you are not taking calories and as a matter of fact, you are not taking anything good for your body. I only drink water now, but I'm not losing weight? ; I stopped drinking Diet Coke for a month to see how it affected me, and I realized I wasn't as reliant on it as I thought. I almost couldn't believe it, but for the entire month of June, I was not allowing myself so much as a sip of a friend's rosé. Here’s how that little experiment changed my routine. Although caffeine is generally accepted as safe for consumption in moderation, there are some solid benefits to breaking the habit and quitting coffee, energy drinks, tea, soda, etc.. 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